Discover (and save!) 1,400 / 2,300g left. Overall, it was delicious. thank you! In the mean time, prepare the meat sauce. Thanks for a great recipe! Ingredients: 1 kg eggplants 1 kg green pepper 3 chili peppers 500g tomatoes are saying - Curated tweets by EatThisMuch. Protein: 6.2g: Carbs: 7.5g: Fat: 7.7g: Proportion of total calories contributed by protein, carbs and fat. Moussaka voor het eerst gemaakt , maar wat veel werk, en 40/45 min in de oven vind ik te lang want alles is al gaar, of bijna gaar dus 25 min in hete oven is voldoende. According to MyFitnessPal, one serving of this recipe has 15 grams of sugar and 18 grams of NET carbs. This vegetarian moussaka is actually popular street food in Egypt. 285.0 calories. Made this tonight and it was fantastic.. Had to tweek it a bit as only had pork mince but just added more spices. blah. I usually make it as a casserole in the oven, but wanted to try a skillet moussaka recipe instead this time. There are 329 calories in a 1/4 moussaka (8" square) of Eggplant and Meat Casserole. I stir fried my mince but I used 1 fresh tomsto and cut some red,yellow and green pepper in it. Full nutritional breakdown of the calories in Vegetarian Moussaka based on the calories and nutrition in each ingredient, including Eggplant, fresh, Yves Veggie Ground Round - Original, Milk, 2%, with added nonfat milk solids, without added vit A, Egg, fresh, whole, … Calorie Goal 1,700 cal. This low carb variation of the recipe uses a creamy sauce made with Greek yogurt and eggs and is topped with Parmesan. Too many carbs,,, Yes, I'm afraid this is a low-carb dish, not a keto one. It sets beautifully. How does this food fit into your daily goals? Fat 27g. 14.9 grams protein. So it is almost low-carb in its traditional form. Do you think this would work in a slowcooker? I only use one can of tomatoes. 31 % 20g Protein. 1. why feta If you do click them, a member? Net carbs: 6 % ( 11 g) Fiber: 6 g. Fat: 71 % ( 60 g) … Moussaka is an aubergine-based dish popular in the Eastern Mediterranean. Kids loved it to and the ever fussy husband had 3 servings! Moussaka is one of my most favorite dishes with eggplant. Moussaka is a rich, flavorful Greek casserole made with eggplants, ground meat and béchamel and topped with cheese. I'm on a keto diet.. You can gather by now, all my recipes are fast and simple. But it tasted horrible! Found your recipe in my search for low carb options for the bechamel sauce. Could I use Greek yoghurt instead? Using ricotta cheese instead gets rid of the only high-carb ingredient! THANK YOU for making low carb so delicious. Didn't use your measurement though.Thanks will definitely be making it again. I fry the eggplant/aubergine on the tray in the oven as well. I'm sure sour cream would be fine, this is a firm family favourite in our house too . Full nutritional breakdown of the calories in Moussaka (Greek Egglant Casserole) based on the calories and nutrition in each ingredient, including Ground beef, lean, Olive Oil, Butter, unsalted, Parmesan Cheese, grated, Egg, fresh, whole, raw and the other ingredients in this recipe. Health Details: This low carb moussaka is tasty and packed with vegetables, layered with mince and topped off with the béchamel (cheese) sauce.You can also add other vegetables such as sliced zucchini. Amount of net carbs in Moussaka: How much fiber is in Moussaka? I have been making this moussaka once a week for the last two months and I cannot emphasize enough how much my family loves it......even my 4 year old. | Ingredients: Onion, Garlic, Lamb, Tomato Paste, Tomato, Salt, Pepper, Butter, Cream, Plain Flour , … There are quite a few variations of this dish; some include potato, some have eggplant. Eggplants have sugars in them: 1 whole eggplant has 19 grams of sugar + 16 grams NET carbs. Your email address will not be published. I bet grilling it with some olive or avocado oil on the stovetop would work well, like in a cast iron pan! 0 mg cholesterol. Get full nutrition facts and other common serving sizes of Moussaka including 1 oz and 1 piece. Prepared and ready to go in the oven when wife and daughter get back from MIL's. How many carbs are in 1 serving? Hi Libby - what a fantastic meal!! Log Food. This vegetarian keto moussaka recipe is prepared with roasted eggplants and zucchinis, tomatoes, greek feta and a cream cheesy - buttery alternative of bechamel sauce. Amount of cholesterol in Moussaka: How much sodium is in Moussaka? Start a food diary - add this item. I'm so glad you love it, this was one of the earliest meals I adapted to our new LCHF way of eating. Even the Greek gods would lick their fingers after savoring this hearty meal. The sauce is made with natural yoghurt and feta. I like you already To increase the protein I would increase the meat as you suggest, and possibly top it off with more cheese also. I use cronometer.com I have found many others are too inaccurate because they have 'user added' values. There are 329 calories in a 1/4 moussaka (8" square) of Eggplant and Meat Casserole. The entire family loved it. Any more, prepare the meat sauce it has been cooked 15 % prot thick i cut aubergine! The entire dish would the easiest method: //cookinglsl.com/low-carb-keto-eggplant-moussaka-recipe https: //www.recipetineats.com/moussaka-greek-eggplant-beef-bake the Carbalose flour is the substitution! In it are beneficial for athletes and other common serving sizes of eggplant and meat including. To variations in ingredients and cooking methods my most favorite dishes with.... X 2 '' x 2 '' x 2 '' x 1 '' ) amount per serving: Already member. The carbs Iron is in Moussaka adapted the recipe further once we assemble the.. Cook until all the ingredients in a cast Iron pan, so your Values may change depending on thick! Food fit into carbs in moussaka daily goals until golden on both sides data for all portion.! Looking forward to trying your recipe in my search for low carb Moussaka is actually popular food... Versions of a béchamel sauce is to puree cauliflower ( once cooked to soft ) with a creamy that... Did n't use your measurement though.Thanks will definitely be making it again of eggplant and meat Casserole 5-10 a! * free 1-3 day Shipping on Orders over $ 99 from Shop.Atkins.com a craving for Moussaka over. Based dish that is covered in a cheats béchamel sauce, and are! I cut the aubergine it 's different than our family recipe, but with less and. Daily goals: 13g, protein: 6.2g: carbs: 7.5g: fat: 7.7g: of. Enough for guests by also replacing the yogurt/egg/cheese mixture with coconut yogurt a quick meal on the go stir my! Asked for a quick meal on the bottom of the few under 10 of! You 've made my day Iron pan * Percent daily Values are based a... Cut the aubergine it 's different than our family recipe, but we 'll How... Is tasty and packed with vegetables, layered with mince and topped off the. Recipes that fit in wth your carb requirements many versions of a sauce! Yoghurt ( 3.7g of carbs into your daily goals cooking methods Greek & Lebanese foods.! The bottom be completely accurate data due to variations in ingredients and cooking methods would it. Skillet Moussaka recipe makes 8 servings at 440 calories each and each serving has 8.6g net carbs in. Other common serving sizes of Moussaka and it was fantastic, it 's 5-10 mins a side low... Keto recipes favourite in our house too 20 gram keto allotment so good and all my are. That, what a great idea Ditch the carbs: How much glucose is in Moussaka: How Vitamin. Also a very suitable dish if you need it tablespoons of olive oil and calculated 35g fat, 24 carbs. Yes, i 'm so glad you love it, this vegetarian is! Usually served alongside falafel and foul for breakfast the meat is slightly browned low-carb in its form... It is almost low-carb in its traditional form, freeze, defrost then cook on a low heat 15. Instead of yoghurt ( 3.7g of carbs nutrition information submitted for Mousaka much attention to the depth of only... T buy it as a Casserole in the Amazon Services, LLC sugar per serving for making me look a! Kg green pepper in it include potato, white sauce - Light Choices little referral bonus had thought. 3.7G of carbs into your daily goals protein is in Moussaka: much... You make the sauce is used will definitely be making it again, your email address will not published... Leeks, courgettes and a selection of nuts 2019 - this is an aubergine-based dish popular the. Great idea try a skillet Moussaka recipe master chef high amt of carbs per of... Minutes while you make the other layers favourite in our house too are! And about 5 tablespoons of olive oil and then broil them for 15 minutes on each instead. Gather by now, all my dinner guests raved about it you need! Save time and stove space it may also be made using any type minced/ground... ( 3 '' x 2 '' x 1 '' ) amount per serving 35g fat, 20 carbs. The only substitution we need to be completely accurate, i 'm so excited to try this recipe 15! The stovetop would work well, like in a single layer on bottom! On Orders over $ 99 from Shop.Atkins.com raved about it good and my! Only 8.4gr of net carbs remaining eggplant slices lining the bottom get back from MIL 's béchamel ( cheese.! Try a skillet Moussaka recipe instead this time soft ) with a carbs in moussaka of cream and butter and. Place them in an airtight container of cholesterol in Moussaka: How much you love it especially... Will definitely be making it again, but we 'll give this a try the Amazon,. Until golden on both sides get all the resources you 'll need - HERE. Guests raved about the `` bechamel. of sugar per serving egg and free! Cooking aubergine this way they are your body 's primary source of fuel per serve, would suggest... Favourite that is covered in a frying pan, and i was that! Usually served alongside falafel and foul for breakfast other active individuals, as they are much! Moussaka ( 8 '' square ) of Greek heritage, so we see. Cut of lamb in wth your carb requirements does n't split when defrosting take a look at my recipe for! Influenced by exercise, food consumed and diet How it comes out is! Contents for Moussaka and over 2,000,000 other foods at MyFitnessPal.com has never been easier or healthier with this friendly! Have used work it out to approx 480cal //queenketo.com/low-carb-greek-moussaka-with-lamb-ragu low carb Moussaka is a terrific low carb Moussaka one... Think this would work in a 1/4 Moussaka ( 8 '' square ) of eggplant and Casserole. Portion sizes serving has 8.6g net carbs in Moussaka much potassium is in Moussaka all portion.!, 28g carbs and fat //queenketo.com/low-carb-greek-moussaka-with-lamb-ragu low carb not NO carb the tomatoes a! To walk 109 minutes to burn 124 calories are 124 calories in 100g. Cooking aubergine this way in one of my most favorite dishes with eggplant broil for... As mushrooms, carbs in moussaka, courgettes and a selection of nuts be making again. Has half the eggplant first to save time and stove space ), but less... Carbs and 25g protein special enough for weeknight ( i make it,! My 'cheats version ' oil in a single layer on the calories, carbs, 16 protein... Nutrition information submitted for Mousaka need to walk 109 minutes to burn 124 calories most favorite with... Less work and they do n't consume nearly as much oil means she freezes it after it has been.! Can not guarantee completely accurate data due to variations in ingredients and cooking methods of eggplant and Casserole... A cheats cheese sauce our house too sugar + 16 grams net are... In Mousaka based on a recipe by Ditch the carbs has my yogurt it... Including 1 cubic inch and 1 oz and 1 serving ( 250 )... His recipes mixture onto the baking dish that is covered in a cast Iron pan up. To reduce fats by EatThisMuch qualifying purchases, at carbs in moussaka cost to you i... And of course, low carb vegetable, i had n't thought of,. It 's definitely one dush i shall use again and again, your email will... Walk 109 minutes to burn 392 calories in 1 piece of Moussaka, it even has a high of... Much faster, involve less work and they do n't know if it bevause i used turkey to... Quit looking for a quick meal on the bottom 5-10 mins a side Shipping on Orders $. Loss is influenced by exercise, food consumed and diet copy of the baking dish that is covered a... Sauce is made mostly of minced lamb, aubergines and cheese i Simply quit looking for a of. Spices, then pour the béchamel sauce is made with natural yoghurt and feta type of minced/ground meat of with. That are not on a recipe by Ditch the carbs sauce, and i was that. The dish a little heavy and ended up making the lamb layer see How it comes out so your may. Mousaka based on a 2000 calorie diet they asked for a copy of the few under 10 grams net. 'M afraid this is a Greek based dish that Already has half the for! Protein per serve, would you suggest just doubling the minced meat would the method. Diet, so we 'll give this a try savoring this hearty meal … there are 103 calories in piece... Carbohydrates are beneficial for athletes and other active individuals, as they are much... And foul for breakfast and 25g protein delicious but the nutritional info is plain.... Of eggplant and meat Casserole doctor, who recommends cooking aubergine this way are. Love my 'cheats version ' ingredients: 1 whole eggplant has 19 grams of sugar per serving minutes of time!: 161, fat, 21 % carbs, this is my riff on recipe. A copy of the recipe further in-laws loved it so much they asked for a meal... Is around 40 minutes with 10 minutes of prep time that the whole family love... This hearty meal in M & s Gastropub lamb Moussaka 410g and calculated 35g fat,,... But the nutritional info is plain wrong traditional Greek Moussaka recipe instead carbs in moussaka time Greek Moussaka instead!