Bake with the cut side down for 15 minutes, then remove from the oven, flip to cut side up, and sprinkle with a pinch of salt and pepper. Oh fantastic! Aside from this vegetarian quinoa stuffed peppers recipe, here are a few more of our favorite Mediterranean recipes and bell pepper recipes: Vegetarian and gluten-free. How To Make Quinoa Stuffed Peppers. Let us know if you try them out! Tag @acouplecooks on Instagram and hashtag it #acouplecooks. When quinoa is done cooking, stir in olives, chickpeas and pesto. In order to get the peppers soft without overcooking the peppers’ stuffing, I baked the peppers at 450°F for 20 minutes to get them soft. Remove from oven and sprinkle each with 4 teaspoons feta; return to oven and continue cooking until feta is slightly melted, about 5 minutes more. Keep reading for more about creativity, and the recipe. Allow to simmer, with lid on, for 15 minutes.Turn off the heat and allow the quinoa to rest for another 5 minutes, with the lid still on.Fluff with a fork. For softer peppers… This quinoa stuffed peppers recipe is a new one we created as a creative way to eat your veggies. We do it because we love it, and it’s endlessly joy-filled. Cook empty for 15 min. Stuffed with sautéed onions, garlic, zucchini, tomatoes, quinoa, lentils and cheese then topped with even more cheese just before baking. Stir the tomatoes, feta and pumpkin seeds into the quinoa, spoon into the pepper halves and serve with the rocket, tossed with the oil and balsamic vinegar. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until fragrant and … I Sautéed kale with the vegetables. Place the flour on a plate. While the peppers bake cook the quinoa. Thanks! Serve hot. Bake for 40 minutes or until peppers are tender and stuffing is heated through. Add the quinoa to a pot along with 2 cups filtered water or broth.Cover and bring to a boil, reduce to a simmer. :), Wonderful We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Then we put our main focus on making things fun and inspired. Fill the peppers full of the quinoa mix and then top with rest of the feta. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Combine cooked red onion and courgette with cooked quinoa, feta cheese (reserve about 1/4 of the feta cheese) and herbs. Providing an impressive 4 of your 5-a-day, along with calcium, vitamin C and iron, this delicious veggie dinner is easy to make and full of flavour. Very easy too, which I love. This vegetarian quinoa stuffed peppers recipe is a colorful and delicious healthy dinner, full of Mediterranean flavors like lemon, parsley and feta. Remove from … Spoon about 1 cup quinoa mixture into each pepper; bake, uncovered, 25 minutes. Generously stuff halved peppers with quinoa mixture until all peppers are full, then cover the dish with foil. I added corn just because I had some and it was so good. Related: Healthy Dinner Recipes | Easy Stuffed Peppers Recipe. I made these and LOVED them! https://recipeland.com/recipe/v/quinoa-sun-dried-tomato-feta-st-56869 Fantastic! A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Fill the peppers full of the quinoa mix and then top with rest of the feta. Add carrots, onion, celery, and garlic; … What does work? We cook together and try to find the tastiest things we can dream up, like colorful vegetarian quinoa stuffed peppers. Bake 40 to 45 minutes or until peppers are tender. Subscribe for free weekly recipes & more! While the quinoa and onions are cooking clean out the peppers and mist with olive oil. Drain tomatoes reserving juice; set aside. To make the quinoa filling in this vegetarian stuffed peppers recipe, we sauteed shallot and garlic, then added the quinoa, chopped pistachios, parsley, paprika, oregano and lemon. I will try it for her. Combine and add salt and pepper to taste. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Hi there! You are so welcome and we hope you enjoy it! I’m so glad to hear this! In a large bowl, mix the sausages, quinoa, onion, tomatoes and 1/2 cup of the feta. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Let us know in the comments below. I like to use this method when I’m adding a filling that is already cooked. The food pyramid seemed like a limiting set of rules set forth by the school and government. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Meanwhile, heat 1 tsp olive oil in a small frying pan, add the courgette and cook until soft. When I was in kindergarten, I entered a coloring contest. 2 large Romano red peppers (or 4 small ones) or the darker more rustic bell peppers (avoid the artificially huge pale varieties found in some supermarkets) 100g quinoa - soaked overnight or for 8 hours in double the volume of filtered water with a pinch of salt. Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. https://damndelicious.net/2013/06/03/quinoa-stuffed-bell-peppers yum right? The recipes have been well tested and will work for you and your family every time! https://www.makingthymeforhealth.com/mediterranean-quinoa-stuffed-peppers In a large bowl, mix the sausages, quinoa, onion, tomatoes and 1/2 cup of the feta. This recipe was so simple and so yummy. Cooking and eating healthy foods in my mind was B-O-R-I-N-G. To this day, I have the same feeling about programs that try to tell me how to eat healthy. Featured on the Today Show and Washington Post, https://www.acouplecooks.com/side-dishes-salad-recipes/. A great mix of flavors {AND colors!} I drew a bunch of different “healthy” foods that I knew of from the food pyramid: little carrots, carrots of milk, pork chops, and so forth. Remove … And that’s what this quinoa stuffed peppers recipe is all about. New! Place the stuffed peppers into a 9 x13 dish and pour the chicken stock on the bottom. Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips to help you look and feel your very best! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=469434 Agreed! Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. Good Food DealGet 40% off when you adopt a Pomora olive tree. I love the change in stuffed pepper flavor. These are fantastic modifications — we love seeing when people take recipes and make them their own! Making these quinoa stuffed peppers is easy and they are excellent if you meal prep. Lightly dredge the peppers … Meanwhile, rub the peppers with a little oil and place, cut-side down, on a baking tray. Stuff the peppers with the quinoa and … https://amzn.to/2SZg9Ju, I have made it, but don’t know how to eat it and with what :(, Eat it with a knife and fork! These look amazing and will definitely appear in our dinner rotation ASAP! Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Add salt and cook quinoa for 12-15 minutes. Wash the peppers and cut them in half lengthwise; remove the stems and seeds. It’s full of well-tested vegetarian recipes included tons of dinner options! Add quinoa and vegetable stock to a saucepan and bring to a boil over high heat. Turn off heat, and stir in black olives and feta. Bake peppers at 450°C for 20 minutes. Divide the rest of the shredded cheese among the stuffed peppers. Then, add spinach, chickpeas, lemon juice + zest and cooked quinoa. i LOVE stuffed peppers, but get a little sick of the same old mexican variety! So glad you enjoyed it! He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Then added finely chopped ripe olives and hard salami. I drew it because it was an assignment. Spoon stuffing into peppers, mounding to fill; replace tops. Tip the quinoa into a small pan, pour in 400ml water, then stir in the tomato purée, garlic and bouillon powder. Thanks. It’s perfect for a Meatless Monday or any weeknight meal. Learn how your comment data is processed. In a small saucepan, bring water to a boil. My mom loves this type of recipes. The Hello, Healthy blog features healthy living resources including recipes, tips, meal plans, videos, and eating guides. It is used in this Moroccan Stuffed Bell Peppers recipe with a combination of quinoa, zucchini, Feta cheese, almonds, and dried apricots. I love eating beautiful, colorful, delicious food. Lists and check boxes don’t work for me. Choose the type of message you'd like to post, Quinoa-stuffed peppers with roast tomatoes & feta, Magazine subscription – save 44% and get a cookbook of your choice. Instructions are to mince the garlic in Step 4. This recipe is part of our free Healthy Diet Plan. This site uses Akismet to reduce spam. Meanwhile, rub the peppers with a little oil and place, cut-side down, on a baking tray. Cover loosely with foil. Heat olive oil in a large nonstick skillet over medium-high heat. But the thing was, I was totally uninspired with the whole thing. Roast for 10 mins, add the cherry tomatoes, then roast for 10 mins more. Our kitchen is our workshop. Let us know what she thinks. covered, then uncover for another 10. This quinoa stuffed peppers recipe was created especially for ALDI using ingredients available at their stores. Add 1/2 inch of water to the baking dish. Stuff each pepper to the top with stuffing. Love it and we’re so glad you enjoyed the recipe! We’re excited to be a part of getting the word out about the ALDI commitment to carry better-for-you ingredients and expand their affordable organic product offerings. thanks for sharing this recipe – mediterranean flavors are perfect for heading into spring/summer too! Notes *To cook the quinoa, rinse 1 cup quinoa with cold water. Bake for 30 minutes covered. Scale 1x 2x 3x Ingredients. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. A perfect nutritious protein-rich balanced meal. All opinions are our own. It’s an easy vegetarian dish that is gluten free. For plant-based, vegan, and dairy-free, omit the feta cheese. Then remove foil, increase heat to 400 degrees F (204 C), and bake for another 15-20 minutes, or until peppers are soft and slightly golden brown. Just made this for a crowd and got loads of thumbs up! She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Stuffed Peppers with Quinoa Spinach Feta Chickpeas and Mushrooms Recipe. Yield 1 stuffed … Recipe from Good Food magazine, June 2019. They were amazing. We then stuffed the filling into the peppers and sprinkled everything with a healthy dose of feta cheese. Thank you for sharing. Heat the oil over medium heat in a wide skillet. You … Top peppers with feta cheese then drizzle with harissa paste. Bake another 15 minutes until tender. To us, food is all about creativity and fun. Add garlic and onion, stirring often, cooking for about 2-3 minutes or until mixture begins to soften. I did not feel creative about it in the least. I ate two as a main course. This way it doesn’t dry out and the peppers are perfectly cooked. Once boiling, reduce heat, cover, and simmer until the liquid is absorbed, about 12 minutes. Chop the sausages. It was about eating healthy foods. We don’t do it because we have to or an app on our phone tells us it’s important. A great pairing with salmon. Wonderful, and thank you! Line a baking sheet with parchment paper, then place the peppers on top. Add carrots and chopped peppers, cook until just softened, then add parsley and spinach (in batches, if needed). The quinoa keeps it healthy, feta makes it taste rich, and the beans make it substantial (but still vegetarian). stuffed peppers Rinse quinoa in a sieve under cold water for at least 2 minutes. I will definitely make this again. Plate and slice open! Does taking a creative approach to food instead of a have-to approach speak to you? Thank you for letting us know! After a long day at work, making something beautiful to eat is personally satisfying. 1 cup cooked red or black quinoa; 8 medium on-the-vine tomatoes; ⅓ can quartered artichokes (about 4 ounces, or ½ cup), roughly chopped; ½ cup full fat feta, plus a few tablespoons extra for topping; 15 kalamata olives, sliced thin (I prefer the Mediterranean Organic brand); 1 tablespoon olive oil; 2 cloves fresh garlic (minced or use a garlic press) Multi-colored bell peppers are sliced open and roasted, then stuffed with the flavors of the Mediterranean. That’s why Alex and I learned just enough about whole foods eating to inform ourselves. I really took liberties with this one. I will definitely be teying more of your recipes. Haha agree! You can accessorize with any of our side dishes or salads here: https://www.acouplecooks.com/side-dishes-salad-recipes/. Stir feta, currants, almonds and quinoa into spinach mixture. Wonderful!! Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Remove saucepan from heat. https://www.acouplecooks.com/mediterranean-quinoa-stuffed-peppers Wow! I am new to being a vegetarian and have been challenged to find recipes that I think are actually not just OK, but really good in this one will be in my rotation. Heat oven to 220C/200C fan/gas 7. But please, couple tell us your preferred method of the garlic; crushes, sliced, minced??? Thank you for reading! Creative freedom. Roasting peppers is quite easy: it takes just 30 minutes and you can do it while preparing the remainder of the recipe. You are so welcome! It’s something you can change up occasionally with what you have in the house. Bring a pot of water to a boil. Add Put in a 9x13 pan and place in the oven. The only problem is, I can’t just eat one as the serving size suggests! We are so glad to hear it — thank you for making it! Roast for 10 … Let spinach wilt then stir in cinnamon, cumin and cooked quinoa and toss … Cook, covered, over a low heat for 20 mins before adding the chickpeas, spinach and basil, then cook for a further 5 mins. bake for 30 min. The first step is to par-bake the peppers. This vegetarian stuffed peppers recipe is also over on the ALDI blog. I made these for my roommate and her boyfriend last night next to salmon, and they were delicious!!! Not to be to self-promotionally, but I think you’d love our cookbook. I didn’t have any paprika but it was still really tasty. My drawing ended up winning the kindergarten division, and it was displayed for all the school to see. Arrange peppers in shallow baking dish. Leave to stand for 5 mins, so all the liquid is absorbed. This post was created in partnership with ALDI. I am vegetarian and love all your recepies Food podcast small Bites and founder of the feta cheese ( reserve 1/4! 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Part of our free healthy Diet Plan bell peppers are full, add. Under cold water for at least 2 minutes for 10 … https: //damndelicious.net/2013/06/03/quinoa-stuffed-bell-peppers heat the over. Sprinkled everything with a little oil and place in the oven about whole foods to! Just enough about whole foods eating to inform ourselves stirring often, cooking for about 2-3 or... Cherry tomatoes, then place the peppers full of Mediterranean flavors are perfect for a crowd and got loads thumbs... Are full, then roast for 10 mins more and hard salami 2 minutes and was!, reduce heat, and it was still really tasty quinoa stuffed peppers feta the feta cheese ) and herbs boxes. Replace tops and sprinkled everything with a little oil and place, cut-side down, a! Thing was, I entered a coloring contest add 1/2 inch of water to a pot along 2...