About 45 percent to 65 percent of your calories has to come from carbohydrates to supply adequate levels of glucose to cells, according to the Centers for Disease Control and Prevention. There are 19 calories in 1 ounce of Split Pea Soup. Split peas are rich in the type of carbohydrates we all need: high-fiber, slow-burning carbs. Sainsburys - Yellow Split Peas. Find nutrition facts for over 2,000,000 foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 166 calories in 1 quarter cup (50 g) of McKenzies Green Split Peas, raw. Add rinsed By seeing both foods compared, you can make wise choices on what you eat. Calorie Goal 1,820 cal. : Calorie breakdown: 16% fat, 64% carbs, 21% protein. Learn the good & bad for 250,000+ products. One hearty bowl has about 450 calories, 17 grams of fat, 49 grams of carbs… 100 grams of Split Peas contain 118 calories, the 6% of your total daily needs. 16 ounces of dries split peas is 1,546.00 calories. Split peas contain a variety of nutrients and are also protein rich. 71 % 32g Carbs. Work / Day Activity Level. 24 % 11g Protein. A 1/2 cup serving of lentils contains 71 calories, while 1/2 cup cooked split peas has 104 calories. Soup, split pea with ham and bacon, canned, condensed, single brand Add to Tracking Add to Compare Create Recipe Add to My Foods Split pea soup, canned, reduced sodium, prepared with water or … dancing. Split Peas and Diet The nutritional value of vegetables, like Split Peas, makes them an excellent food choice for both weight control and general health. Dice the onion and add to the pot, cook for 5 minutes, until softened. Split peas are high in protein and low in fat, with one gram of fat per 350 calories (1,500 kJ) serving. Other Comparisons Similar to Lentils Vs Split Peas 13mins. Peas are starchy, so the carb count for this soup is on the high side at 61 carbs per serving. bicycling. Whether you like to make them a creamy addition to your soup or add them to rice for color and sweetness, you can't go wrong including split peas in your diet. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Calories in Yellow Split Peas, Dried. The problem is that when you go through this process that - like with pretty much most vegetables - you lose a lot of nutrition and end up with lots of empty calories. Percentages are based on a diet of 2000 calories a day. Daily Goals. Add remaining tablespoon of oil to pot. You'd need to walk 46 minutes to burn 166 calories. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). 180 Cal. how to burn 117 calories (100g of cooked split peas) your weight: jogging (5 mph) 14mins. 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