57 Cal. Sauté until softened, about 10 minutes. After reading a few reviews I tossed the following into a crock pot: 1 1-lb bag 2. Let simmer for 3 hours. Remove any scum and add the onion, sweet potato and carrots. It's that time of year when soup becomes a warm, comforting staple on the family dinner table. Calories: 280 kcal. While the pot is heating up, dice an onion and chop some carrots. 1 cup. Welcome to Smooth Recipe.Today we are going to make Ham and Split Pea Soup. When the pot is warm, drizzle a little olive oil in the bottom. Easy Split Pea Soup with Ham Simply Scratch smoked ham hocks, diced celery, green peas, freshly ground black pepper and 6 more Hearty Ham and Split Pea Soup allroadsleadtothe.kitchen but if thick soups aren’t your thing you can either reduce the amount of split peas you put in or add some more hot stock at the end of the soup cycle. Thank you to The Little Potato Company for helping me share this recipe with you. My .02. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. I know some people don’t soak them but I prefer to and find they cook better. They have no cholesterol and low calories, yet are very filling. Split Pea Soup I Can't Believe I Made That! My family likes to have sliced ham to make sandwiches with, so that is why I use a larger ham. Simmer for 15-20 minutes, until the veg are tender. Cook another 5-10 min while stirring to break the peas up more. Potatoes: Potatoes have potassium, fiber, calcium, iron, and zinc. Amy's Split Pea Soup. Add ham, peas and chicken stock; mix thoroughly. Homemade - Homemade Split Pea Soup Carrots No Ham. Nutrition information for Pea Soup. Reduce heat to low, cover, and simmer 50 to 60 minutes, or until vegetables are tender. Log Food. 1 cup (245g) Nutrition Facts. Calorie Goal 1,943 cal. Make split pea soup with the ham bone or use it to make any other soup. Loaded with tender split peas, broth, shredded ham and vegetables. 140 calories and 2 Weight Watchers Freestyle SP. Log food: Pea Soup w/ Ham Typical recipe. With just 353 calories per serving and with each serving providing a whopping 21 grams of protein, this is a healthy low-fat and high-protein vegetarian and vegan split-pea soup recipe. Pull out the Instant Pot and make this hearty, vegan Southwestern Instant Pot Split Pea Soup with Potatoes for dinner tonight! Ingredients. Keywords: split pea and ham soup, Split pea soup, split pea soup with ham, Split Pea Soup with Ham Hock 2 SP 2 SP 4 PP 7 PP 9 SP Dinner Recipes Fall Lunch One Pot Recipes Pork Recipes Recipes Soup Under $10 Winter Just be sure to watch the serving sizes so that you don't eat more than you intended to since this green split pea soup is absolutely delicious. Add the onion, carrots, celery and pepper. Cholesterol 300g--/ 300g left. 21 % 3g Protein. Today's recipe is simple, flavorful, and full of Fall colors. Fitness Goals : Heart Healthy . Courgette, pea & pesto soup. Seal lid, turn steam vent to sealing, and select manual/pressure cook. water, dried split … Split Pea Soup Nobiggie. Start your food diary today! 273 calories per serving. Toggle navigation. In the meantime, shred the ham and add to the split pea soup anytime after you add the potatoes and carrots. Pea & mint soup. Cook with roughly equal amount of water until mushy/creamy ( 1 hour or with a pressure cooker, 20 min). I soaked the green split peas overnight. Also known as 'pea and ham soup' or 'green pea soup.' About SPLIT PEA and HAM SOUP, UPC: 041220328932; SPLIT PEA and HAM SOUP, UPC: 041220328932 weigh(s) 258.89 gram per (metric cup) or 8.64 ounce per (US cup), and contain(s) 90 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: FILTERED WATER, GREEN SPLIT PEAS, CARROTS, COOKED HAM (CURED WITH … 1 cup (245g) Nutrition Facts. Split Pea Soup with Ham The Defined Dish Cajun seasoning, ham, freshly cracked black pepper, fresh dill and 13 more Split Pea Soup – Slow Cooker Gluten Sugar Dairy Free Lifestyle Nutrition Facts. I used a 7 pound ham shank for this recipe that I boiled and then used 4 pounds of the meat for the soup that was shredded up. Instructions. This is a very thick soup (which I think is how pea and ham soup should be!) Making Instant Pot split pea soup with potatoes is a great way to get a flavorful soup with minimal time or effort. Pea and Ham Soup Makes 15 cups (140 calories a cup ... (1 1/2 cups) dried green or yellow split peas (1008 calories) 450g (4 cups) frozen green peas (440 calories) 2.5 litres (10 cups) water plus 500 ml (2 cups) 100 g (about 10 very thin slices) prosciutto, to garnish (200 calories) SOAK the bacon bones in a pot of warm water for half an hour to remove a little of their saltiness. 1 cup. Your heart will thank you for it. Ingredients, nutrition facts, and allergen statements can change. 77 ratings 4.7 out of 5 star rating. Ham and Split Pea Soup Recipe. 114 / 2,300g left. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Add to the pot along with the water, spices, and wine. I also add thyme/herbs de provence, and an extra stock of celery, with leaves, part way through the cooking, as the original celery breaks down into the broth. This recipe is written using ham hocks, which are great, too. About 45 minutes before soup has finished cooking, peel and medium dice the potatoes and boil in salted water until done (about 5 minutes). Home ; Blog; Help; Sign In; Join; Search foods. https://www.coachmag.co.uk/healthy-eating/3681/fat-burning- Serving Size : 1 cup. Despite being an enormous garlic lover, I found in my early days of making split pea soup that the garlic is an off flavor for this type of soup. Nutrition: 300 calories, 3.5 g fat (1 g saturated), 780 mg sodium. Split Pea Soup Ingredients. The Best Split Pea Soup Low Calorie Recipes on Yummly | Green Split Pea Soup, Split Pea Soup, Instant Pot Vegan Split Pea Soup. ! Easy . Track calories, carbs, fat, and 16 other key nutrients. 2,000 calories a day is used for general nutrition advice. Then, cube up one pound of ham steak. 1 medium potato cut into small cubes; 2 cups diced cooked leftover ham; 1 16 ounce bag split peas, rinsed; 1 11 ounce can whole kernel corn mixed with chopped peppers; 1 14 ounce can chicken broth; 2 carrots sliced; 2 celery ribs diagonally sliced; 1 tablespoon dried onion flakes; 1 teaspoon dried marjoram; 1 teaspoon seasoning salt; Instructions. Nutritional Info. Track calories, carbs, fat, and 16 other key nutrients. Sodium 2,186g. Never throw out that ham bone. After 10 minutes if the float hasn’t droped yet quick realease the vent until the float had dropped, once the float has dropped carefully open the lid. 75 items found. Throw away the water and rinse them. Amy's Split Pea Soup. 79 % 11g Carbs. Set to high pressure for 20 minutes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add a touch of butter or margarine to help the creaminess. Start your food diary today! In a large soup pan or dutch oven, heat the olive oil over medium heat. Log food: Pea Soup w/ Ham Typical recipe. 190 calories. 120 calories. STEP 4 Vegetarian . ... water, diced ham, fresh thyme leaves, russet potato, onions, chicken stock and 9 more. 120 calories. water, celery, carrots, dried thyme, ham hock, salt, butter, onion and 5 more . Toggle navigation. Simmer for 15-20 minutes, until the veg are tender. 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